Mindfulness in Forests

Research by the NHS has shown that "Spending time in forests and woodlands can have a significant positive impact on physical and mental health and wellbeing." Fire and Air offers one off and on going sessions for both adults and children, led by a qualified mindfulness teacher. 
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​Woodland Well being
8 week mindfulness courses in the woodlands aimed at adults.

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Mindful Monsters
Outdoor mindfulness sessions for children and parents

Mindful Meets
Mindful sessions for adults in the outdoors. 
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Paws B
Mindfulness in Schools sessions for 7-11 year olds
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